Dream of treating insomnia and food therapy such as
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2024-12-04 09:21:53
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< p > treatment of insomnia Food Therapy how to treat Insomnia < / p >
< p > Modern medical scientists have confirmed that dietotherapy is the best treatment for insomnia, which is better than sleeping pills and has no side effects. Here are some examples for trial use: < / p >
< p > (1) eat a tablespoon of vinegar and pour it into a cup of cold boiled water to hypnotize and sleep soundly. < / p >
< p > (2) for those with frequent insomnia, cooking porridge with lotus seeds, longan and lilies with millet (corn) has a sleeping effect. < / p >
< p > (3) people with insomnia due to blood deficiency can often take lotus root powder, or simmer lotus root with honey, or eat 10g longan meat, 5 enucleated red dates and one steamed egg once a day. < / p >
< p > (4) for those with guilty heart, hyperhidrosis and insomnia, cut open with pig heart, put Codonopsis pilosula and Angelica sinensis with 5 g each, steam, remove medicine, eat pig heart and drink soup, it has good effect. < / p >
< p > (5) for insomniacs caused by hypertension, 50g banana root and 100g lean pork can be hypnotized and taken together. < / p >
< p > (6) for patients with agitation and insomnia, 50g plantain root and 100g lean pork can be hypnotized and taken together. < / p >
< p > (7) for insomniacs with neurasthenia, take a tablespoon of lettuce serous and dissolve it in a cup of water. Because this milky white juice has the function of calming and calming the mind, it has a certain hypnotic effect. < / p >
< p > (8) eat an apple before going to bed. Or put a peeled or cut citrus on the nightstand to let insomniacs smell its fragrance, which can calm the central nervous system and help fall asleep. < / p >
< p > what are the treatments for insomnia in women < / p >
< p > what are the treatments for women's insomnia? If women want to eliminate the annoyance of insomnia, they must first understand what it means to cause insomnia, cause elimination, insomnia self-healing, if it is insomnia caused by disease, they must first treat the disease; if it is insomnia caused by mental and physical weakness, it is best to solve it through dietotherapy. < / p >
< p > Babao nourishes the heart and duck treats women with insomnia < / p >
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< p > method: < / p >
< p > (1) after slaughtering, the old duck is depilated, cut through the anus / hilum, take out the internal organs, wash the duck and drain. < / p >
< p > (2) wash the glutinous rice and soak for two hours. < / p >
< p > (3) Lotus seeds, lilies, cauliflower, red dates, shiitake mushrooms, Ophiopogon, Prince ginseng wash clean, stir well with salt, chicken essence and wine, tuck it into the duck belly from the duck cut, add onions, knots, ginger slices, suture the incision. < / p >
< p > (4) put the duck in a steamer and steam the duck until crispy. < / p >
< p > principle of treating insomnia with eight treasures nourishing heart duck < / p >
< p > Duck nourishing yin and blood, tonifying stomach and fluid, lotus seed tonifying spleen and relieving diarrhea, tonifying kidney and essence, nourishing heart and calming mind, tonifying brain and lung, lily nourishing yin and clearing heat, moistening lung and cough, nourishing heart and mind, Ophiopogon japonicus nourishing yin and lung, nourishing stomach and stomach, red jujube nourishing blood and mind, invigorating spleen and stomach, tonifying spleen and stomach, tonifying lung qi, warming five internal organs, strengthening body, shiitake mushroom, strengthening body, resisting disease and evil. Cauliflower clears dampness and heat, benefits the mind, diuresis and eyesight. This dish nourishes the heart and calms the mind, improves sleep, and is suitable for late sleep and early awakening caused by deficiency of both heart and spleen and disharmony of stomach qi. < / p >
< p > Dietotherapy for insomnia < / p >
Insomnia makes many people suffer from it. From the point of view of traditional Chinese medicine, sleep can be recuperated through dietotherapy, and the physical condition is different, and the food therapy prescription is also different. < / p >
< p > Lily lotus seed porridge: dry lily, lotus seed (with core, soaked in water), rock sugar 30 grams each, rice 100 grams. Boil dried lilies, japonica rice and lotus seeds in a pot together, and add rock sugar when they are almost ripe. This porridge clears away heat and nourishes yin, moistens the lungs and calms the nerves, and is suitable for people with insomnia and dreamy heart fire, anxiety and restlessness. < / p >
< p > sour jujube kernel porridge: 15 grams of wild jujube kernel and 100 grams of japonica rice. First boil the japonica rice, and then boil the sour jujube kernel for 5 minutes. It has the effect of nourishing the heart and calming the mind, calming the mind and stopping sweating. It is suitable for people with insomnia, dreaminess, palpitation, upset, deficiency and sweating. < / p >
< p > Ganmai jujube lotus root soup: 250 grams of lotus root, 75 grams of wheat, 12 grams of licorice, 5 red dates, 3 grams of salt. Wash the wheat and soak in water for 1 hour. Soak the dates and enucleate. Boil the wheat, licorice and red dates with water, then simmer with lotus root over low heat, then season with salt. This soup has the effect of tonifying qi and nourishing blood, calming the heart and calming the mind, and is especially suitable for insomniacs with poor appearance. < / p >
< p > Mulberry water: 60 grams of fresh mulberry, boil with water, then boil over low heat for 10 minutes, take it 1 hour before going to bed every night. Mulberry taste sweet, cold, with tonifying the liver and kidney, calming the mind and wisdom, tonifying blood and nourishing yin, Shengjin and relieving thirst, moistening intestines and laxation, clear ears and eyes, black hair, especially suitable for insomnia with constipation, anemia, hair loss, less white head, tinnitus. < / p >
< p > stewed black chicken with chestnuts and red dates: 1 black chicken, wash and cut into pieces, together with 20 shelled chestnuts and 20 red dates, add water to the casserole and simmer until the chicken is cooked. This prescription has the effect of invigorating the spleen and stomach, tonifying the kidney and filling essence. It is suitable for insomnia and dreaminess caused by weakness of spleen and stomach, deficiency of qi and blood, loss of appetite, weakness of limbs, pain of waist and knees and irregular menstruation. < / p >
< p > Millet jujube porridge: millet 60g, jujube 6 enucleated, honey 30g. Millet, jujube porridge, after the porridge is mixed with honey before bedtime to eat. According to traditional Chinese medicine, if the function of spleen and stomach is poor, the quality of sleep is poor. Millet and red jujube can recuperate the spleen and stomach, which is suitable for insomniacs with disharmony between the spleen and stomach. < / p >
< p > jujube Ganmai Shuxin tea: 12 dates, 30 grams of wheat, 6 grams of licorice, 9 grams of albizzia flower, boil with water and simmer for 5 minutes. After cooling, add honey, 1 dose a day, instead of tea. This tea has the effect of replenishing qi and invigorating the spleen, calming the heart and calming the mind, and is very suitable for patients with climacteric syndrome. < / p >